Kate Stoyles – 15kg Weight Loss
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Dancing is the Ultimate Bodyweight Exercise
There is only one bad thing about being a Personal Trainer. In what I believe is the best industry to work in there is one scenario, which I frequently find myself in, that ma…
What is HIIT Training?
High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It…
What’s For Breakfast?
You have probably heard that breakfast is the most important meal of the day. But do you know why? Breakfast is the meal that breaks your overnight fast. It kick starts your m…
Children and Muay Thai
Different countries present different cultures. When compared to the westernised culture that is prevalent in Australia, Thailand is a very different place. When we brainstorm…
Tune Out
Gym essentials are a towel, water bottle and music. It has been proven that listening to music can help people study and improve memory, but people also say that listening to …
Muay Thai vs Kickboxing
Have you ever told someone that you train Muay Thai and they say “Ohhhhh! So you do Kickboxing?”. It’s an understandable mistake as there are many similarities between t…