What You Need to Know About Your Pectorals
A strong chest isn’t just for professional bodybuilders. Your pectoral muscles are an integral part of your anatomy and keeping them strong will have a positive effect on yo…
Why Lower Back Exercise Matters
The impact of a strong lower back Exercising for as little as 20-30 minutes a day can give you a strong lower back – it loosens up tense muscles and relieves pain in your lo…
Intermediate HIIT Video Tutorial
Welcome to the intermediate video in our high intensity interval training series. If you’ve skipped the beginner video without trying the workout, please go back and try…
HIIT Video Tutorial For Beginners
Welcome to the beginner video in our High Intensity Interval Training series. In this tutorial, we’ll cover the techniques required to perform all exercises safely and c…
A Leg Day Routine To Die For (And Not Die Doing)
Do You Even Squat? It should go without staying, but your legs are an integral part of your body. Why then do so many people skip leg day? Maybe it’s because of the perc…
Fitness Trends To Expect in 2018
Though the fitness industry still seems like a relatively new market in actual fact the first gym popped up in the USA in the 1850’s. From a commercial standpoint, things re…
The Simple Guide To Improving Back Strength
It’s not about what you see in the mirror Strength, health, wellbeing. These characteristics are about more than how you look. Too often it’s easy to be critical about you…