How to Teach a Fitness Class with Confidence
The importance of first impressions Confidence comes with experience. But it’s really important to bring a good energy, positivity and fun to your work from the get-go. You …
The Best Technology To Improve Your Workout
There’s a horde of a gadgets, apps and wearable technology designed for the purpose of improving your workout. It can be overwhelming to pick tech that’s right for you …
9 Healthy Cafes In Perth: Eat Now, Thank Us Later
A lot of people who are working on their personal fitness goals may feel that dining out or grabbing a coffee should be a no-no. But don’t despair, you can still go out to a…
How to Exercise With A Dog In Perth
Have you ever wanted a friend to join you for a workout, only to be disappointed when they drop out at the last minute? You’ve probably heard every excuse in the book as to …
Quiz: What Exercise Programme Is Right For Me?
Not sure which exercise programme will help you achieve the results you want? Take our quiz and Bailey Fitness will send you a custom programme to help you reach your health g…
How To Breathe Right When Exercising
What if I told you that you’re breathing wrong? Yes – you breathe around 25,000 times per day and you’ve been doing it for years. But there’s a good chance that wh…
Emotional Intelligence: The Key to Success in Leadership Roles
We all know what IQ (Intelligence Quotient) means. It’s a simple metric that compares you with a set of norms to see how smart you are. However, research from Travis Bradber…