Strength Training For Tennis Players
When it comes to strength and conditioning for tennis players, not only does a good strength training program help to reduce on-court/off-court injury, but it enhances your ma…
Strength Training For Swimmers
Optimal training for swimmers includes a high degree of strength work and conditioning. Explosive strength is needed to propel yourself through the water, so the focus should …
How Personal Trainers Can Connect with Their Clients
First impressions count Did you know that you have only seven seconds to create a strong first impression? Studies prove that your body language and overall presentation contr…
Strength Training for Cricket Players
Keeping fit off the pitch A cricket player’s fitness and stamina on the pitch is determined by what they do off the pitch. As a sport based on fast, powerful movements it is…
How Wheelchair Users Can Work Out Safely
Wheelchair users can should never feel deterred to exercise regularly. Keeping up your fitness is not only great for your physical health, but does wonders for your mind as we…
The 7 Best Cycling Tracks in Perth
Why you should take up cycling in Perth Cycling is a fantastic way to increase your cardiovascular fitness, not to mention it’s an amazing way to see your city. Perth has so…
6 Warning Signs To Look Out For When You’re Exercising
When you’re working out, whether you’re an avid gym goer or you’re new to the fitness scene, it’s so important to listen to your body. Watching for warning signs such …