5 Ways to Stay Motivated In Winter
Winter is coming! It’s getting dark in the mornings and it’s getting harder and harder to get up for those early morning exercise sessions. Winter is the time we should be…
Muay Thai Bringing People Together: Training the Clinch
Muay Thai isn’t just about punching, kicking, elbowing and kneeing people- it’s also about clinching! Clinching is the when you use your arms and hands (in your gloves) to…
Never Skip Shadow Boxing!
Shadow boxing is exactly what it sounds like- you’re fighting a shadow! It consists of striking the air with your Muay Thai arsenal. Shadow boxing is not only practised in M…
4 Muay Thai Sparring Tips for Beginners
Sparring for the first few times will be just as equally terrifying as it is exhilarating! It is completely normal to be nervous but if you follow these tips it will ensure th…
Why Should I Choose to Train Muay Thai?
There are an abundance of combat sports from all corners of the world, all of which are shrouded in ancient culture and practised by people from all walks of life. Combat spor…
Training Tips for Beginners: A Rough Guide to Your First Time Training Muay Thai
Muay Thai, also known as the the science or art of eight limbs, is a combat sport originating in Thailand. The name literally translates to “Thai Boxing” and is the much b…
Winter is Coming…
Mornings are getting darker and its becoming increasingly hard to get up every morning for those early training sessions. It’s a sure sign summer is well n truly on its way …