Why Lower Back Exercise Matters
The impact of a strong lower back Exercising for as little as 20-30 minutes a day can give you a strong lower back – it loosens up tense muscles and relieves pain in your lo…
A Leg Day Routine To Die For (And Not Die Doing)
Do You Even Squat? It should go without staying, but your legs are an integral part of your body. Why then do so many people skip leg day? Maybe it’s because of the perc…
The Simple Guide To Improving Back Strength
It’s not about what you see in the mirror Strength, health, wellbeing. These characteristics are about more than how you look. Too often it’s easy to be critical about you…
What is HIIT Training?
High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It…
Do We Need To Squat?
Squats are one of the most common exercises utilised in the gym. But why is everyone doing them? Strength gains? Big booty? Fat loss? Well let’s explain the benefits of squa…
What exactly is DOMS?
The most common phrase in the fitness industry I hear is “I’m so sore”!!! But why does this happen? A little thing we call DOMS. What is DOMS? Its stands for Delayed Ons…
So you want to fight? An Introduction to Muay Thai
So you’ve been training for a while now, you’ve been a spectator at a few of the local fight shows and you’re feeling like you want to take the big leap and …