8 Of The Best Core Busting Exercises
Working your core is the vital key to all-round body strength, fitness and results. And, happily, some of the most effective core exercises don’t need specialist equipment o…
Does Compression Clothing Really Work?
Compression clothing is pretty en-vogue right now. From top athletes to weekend warriors, we’ve embracing the tight clutches of compression socks, leggings, sleeves and even…
The Beginner’s Guide To Navigating Gym Equipment
Joining a gym is a huge step toward creating a better, healthier life. If you’ve made that step, congratulations! Like all new training programs getting started can be a lit…
Why You Need Yoga & Flexibility To Get Bigger
Yoga is essentially a meditative practice combining deep, therapeutic stretches with focus on the breath. It certainly isn’t something most people would associate with bodyb…
6 Warning Signs To Look Out For When You’re Exercising
When you’re working out, whether you’re an avid gym goer or you’re new to the fitness scene, it’s so important to listen to your body. Watching for warning signs such …
Quiz: What Exercise Programme Is Right For Me?
Not sure which exercise programme will help you achieve the results you want? Take our quiz and Bailey Fitness will send you a custom programme to help you reach your health g…
What You Need to Know About Your Pectorals
A strong chest isn’t just for professional bodybuilders. Your pectoral muscles are an integral part of your anatomy and keeping them strong will have a positive effect on yo…