Does Compression Clothing Really Work?
Compression clothing is pretty en-vogue right now. From top athletes to weekend warriors, we’ve embracing the tight clutches of compression socks, leggings, sleeves and even…
Strength Training For Tennis Players
When it comes to strength and conditioning for tennis players, not only does a good strength training program help to reduce on-court/off-court injury, but it enhances your ma…
Strength Training For Swimmers
Optimal training for swimmers includes a high degree of strength work and conditioning. Explosive strength is needed to propel yourself through the water, so the focus should …
Strength Training for Cricket Players
Keeping fit off the pitch A cricket player’s fitness and stamina on the pitch is determined by what they do off the pitch. As a sport based on fast, powerful movements it is…
The Best Technology To Improve Your Workout
There’s a horde of a gadgets, apps and wearable technology designed for the purpose of improving your workout. It can be overwhelming to pick tech that’s right for you …
How To Breathe Right When Exercising
What if I told you that you’re breathing wrong? Yes – you breathe around 25,000 times per day and you’ve been doing it for years. But there’s a good chance that wh…
The Best Running Tracks In Perth
Lets face it. You either love running or your hate it! Some people spring out of bed every morning for a solid 10km run while others believe the words FUN and RUN do not belon…