Stress and Weight Loss
Is stress negatively affecting your goals? We all know stress is somewhat unavoidable, but are we aware of how much it can harm our efforts to lose weight? Often when people s…
Sleep Your Way to Healthy!
Take a look at your sleeping habits – Are you getting 7-8 hours of sleep per night or are you just laying in bed? This could be the reason you can’t shift that stubbor…
5 Ways to Stay Motivated In Winter
Winter is coming! It’s getting dark in the mornings and it’s getting harder and harder to get up for those early morning exercise sessions. Winter is the time we should be…
Why Should I Choose to Train Muay Thai?
There are an abundance of combat sports from all corners of the world, all of which are shrouded in ancient culture and practised by people from all walks of life. Combat spor…
Are you Under Eating?
We all know in order to lose weight the basic principle is you need to eat less, and while this is true, under eating can have negative effects on your health as well as your …