Boredom Busters To Improve Your Exercise Routine
Let’s face it…. Exercise can become a bit monotonous if you only do the same thing week in, week out. Pounding the treadmill road or cycling to nowhere may well be…
Maintaining Your Fitness Over the Festive Period: Don’t stop now
December is fast approaching and with it the annual temptations of food, alcohol and the distinct possibility of less exercise. We’ve put together some top tips to help main…
Essential Tips For Beginning Your Fitness Journey
January is a classic time for turning over a new leaf and beginning a new fitness regime. The reasons are many, including the desire to lose weight, improve your health, getti…
Sobering up to life in lock down.
What a month it has been! It has been a roller coaster ride of emotions since this thing began and it’s been very interesting to see everyone’s different approaches to han…
How To Gain Muscle And Reduce Body Fat At The Same Time
It’s an often asked conundrum: how to effectively train to reduce body fat and increase muscle mass simultaneously. The thing is, the two processes are, at a basic level, co…
When Is the Best Time To Exercise?
Exercise in the morning for better weight loss… A black coffee is the best pre-workout breakfast… Hit the gym during your lunch hour to avoid the post early afternoon cras…
5 Essential Items For Your Gym Bag
Everyone’s got a gym bag. But have you ever wondered what the pros carry in theirs? Aside from that all-essential locker token, towel and a change of clothes, let’s look a…