What exactly is DOMS?
The most common phrase in the fitness industry I hear is “I’m so sore”!!! But why does this happen? A little thing we call DOMS. What is DOMS? Its stands for Delayed Ons…
Stress and Weight Loss
Is stress negatively affecting your goals? We all know stress is somewhat unavoidable, but are we aware of how much it can harm our efforts to lose weight? Often when people s…
What Is Circuit Training?
What is it: Circuit training is a form of body conditioning or resistance training usually using high intensity aerobics, however it can be moulded to suit any style of traini…
Sleep Your Way to Healthy!
Take a look at your sleeping habits – Are you getting 7-8 hours of sleep per night or are you just laying in bed? This could be the reason you can’t shift that stubbor…
Gut Health
The gut is the gateway to health. When we think about our body, every system is connected. They don’t run independently of each other and at the centre of a healthy body is …
Winter is Coming…
Mornings are getting darker and its becoming increasingly hard to get up every morning for those early training sessions. It’s a sure sign summer is well n truly on its way …
Clean Eating, is it better?
As a trainer I see a lot of clients jumping on board the “clean eating “or “clean treats” bandwagon. People have been led to believe that because a caramel slice has b…