Todd Conway – 45kg Weight Loss
Todd Conway – Bailey Fitness – 45kg Weight Loss from Bailey Fitness on Vimeo.…
Dancing is the Ultimate Bodyweight Exercise
There is only one bad thing about being a Personal Trainer. In what I believe is the best industry to work in there is one scenario, which I frequently find myself in, that ma…
What is HIIT Training?
High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It…
Do We Need To Squat?
Squats are one of the most common exercises utilised in the gym. But why is everyone doing them? Strength gains? Big booty? Fat loss? Well let’s explain the benefits of squa…
To cleanse or not to cleanse
Cleanses are a big deal in the fitness world, every month it seems a new cleanse pops up. The “lemon detox” the “cabbage diet” and many others tempt dieters all over. …
PALEO – What is it?
Everyone has heard of “eating Paleo” these days – but what exactly is it? Here are some basics to understanding what Paleo is all about. Paleo is an effort t…