Intermediate HIIT Video Tutorial
Welcome to the intermediate video in our high intensity interval training series. If you’ve skipped the beginner video without trying the workout, please go back and try…
HIIT Video Tutorial For Beginners
Welcome to the beginner video in our High Intensity Interval Training series. In this tutorial, we’ll cover the techniques required to perform all exercises safely and c…
The Best Running Tracks In Perth
Lets face it. You either love running or your hate it! Some people spring out of bed every morning for a solid 10km run while others believe the words FUN and RUN do not belon…
The Ultimate Guide to Postnatal Fitness
Starting an exercise routine can be tough. There are a lot more moving parts in your day now as a new mum, with constant feeding times and sleep patterns being thrown out of t…
“I Want My Boobs Back!” Why Good Posture Is Essential For Healthy Living
Before I get any further into this, I realise that, on the surface, an article about boobs written by a man may seem a little bit…well…wrong… But please hear me out. Whe…
How to Use Bodyweight Exercises to Be Healthy
At the start of this year we took a family trip to Europe. My wife Richelle and I have two young kids, Max who is 4 and Chloe nearly 2. Every holiday, no matter the location, …
Mark Hands – 40kg Weight Loss
Mark Hands – Bailey Fitness – 40kg Weight Loss from Bailey Fitness on Vimeo.…