Supercharge Your Fitness With Interval Training
Interval Training, also referred to as High Intensity Interval Training, or HIIT, is a training method that huge benefits. It involves short bursts of vigorous exercise at 80-…
A Guide to WA’s Best Hiking Trails
Hiking is an incredible way to exercise while experiencing the best that mother nature has to offer. Be it for boosting fitness, improving mental wellbeing, or enhancing socia…
The Beginner’s Guide To Navigating Gym Equipment
Joining a gym is a huge step toward creating a better, healthier life. If you’ve made that step, congratulations! Like all new training programs getting started can be a lit…
How Wheelchair Users Can Work Out Safely
Wheelchair users can should never feel deterred to exercise regularly. Keeping up your fitness is not only great for your physical health, but does wonders for your mind as we…
The 7 Best Cycling Tracks in Perth
Why you should take up cycling in Perth Cycling is a fantastic way to increase your cardiovascular fitness, not to mention it’s an amazing way to see your city. Perth has so…
How to Exercise With A Dog In Perth
Have you ever wanted a friend to join you for a workout, only to be disappointed when they drop out at the last minute? You’ve probably heard every excuse in the book as to …
Quiz: What Exercise Programme Is Right For Me?
Not sure which exercise programme will help you achieve the results you want? Take our quiz and Bailey Fitness will send you a custom programme to help you reach your health g…