PALEO – What is it?
Everyone has heard of “eating Paleo” these days – but what exactly is it? Here are some basics to understanding what Paleo is all about. Paleo is an effort t…
Stress and Weight Loss
Is stress negatively affecting your goals? We all know stress is somewhat unavoidable, but are we aware of how much it can harm our efforts to lose weight? Often when people s…
Clean Eating, is it better?
As a trainer I see a lot of clients jumping on board the “clean eating “or “clean treats” bandwagon. People have been led to believe that because a caramel slice has b…
Are you Under Eating?
We all know in order to lose weight the basic principle is you need to eat less, and while this is true, under eating can have negative effects on your health as well as your …