What’s For Breakfast?
You have probably heard that breakfast is the most important meal of the day. But do you know why? Breakfast is the meal that breaks your overnight fast. It kick starts your m…
Tune Out
Gym essentials are a towel, water bottle and music. It has been proven that listening to music can help people study and improve memory, but people also say that listening to …
Not Your Typical Vacation in Thailand: Travelling for Training
To practitioners of Muay Thai, the sport is a way of life. The dedication, love and loyalty we have towards it is almost religious. Continuing with this analogy, most religion…
Eating Out?
Watching what you eat and going out for dinner with friends and family do not always complement each other. With a menu full of delicious foods it is easy to just throw in the…