“I Want My Boobs Back!” Why Good Posture Is Essential For Healthy Living
Before I get any further into this, I realise that, on the surface, an article about boobs written by a man may seem a little bit…well…wrong… But please hear me out. Whe…
How to Use Bodyweight Exercises to Be Healthy
At the start of this year we took a family trip to Europe. My wife Richelle and I have two young kids, Max who is 4 and Chloe nearly 2. Every holiday, no matter the location, …
Mark Hands – 40kg Weight Loss
Mark Hands – Bailey Fitness – 40kg Weight Loss from Bailey Fitness on Vimeo.…
Todd Conway – 45kg Weight Loss
Todd Conway – Bailey Fitness – 45kg Weight Loss from Bailey Fitness on Vimeo.…
Dancing is the Ultimate Bodyweight Exercise
There is only one bad thing about being a Personal Trainer. In what I believe is the best industry to work in there is one scenario, which I frequently find myself in, that ma…
What is HIIT Training?
High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It…