HIIT Video Tutorial For Beginners
Welcome to the beginner video in our High Intensity Interval Training series. In this tutorial, we’ll cover the techniques required to perform all exercises safely and c…
A Leg Day Routine To Die For (And Not Die Doing)
Do You Even Squat? It should go without staying, but your legs are an integral part of your body. Why then do so many people skip leg day? Maybe it’s because of the perc…
Fitness Trends To Expect in 2018
Though the fitness industry still seems like a relatively new market in actual fact the first gym popped up in the USA in the 1850’s. From a commercial standpoint, things re…
The Simple Guide To Improving Back Strength
It’s not about what you see in the mirror Strength, health, wellbeing. These characteristics are about more than how you look. Too often it’s easy to be critical about you…
How To Encourage Children To Be Healthy
Oh how the times have changed. I remember growing up as a kid here in Perth, I’m 34 now but it doesn’t seem all that long ago. I was always dropped off at school early and…
The Best Running Tracks In Perth
Lets face it. You either love running or your hate it! Some people spring out of bed every morning for a solid 10km run while others believe the words FUN and RUN do not belon…
The Ultimate Guide to Postnatal Fitness
Starting an exercise routine can be tough. There are a lot more moving parts in your day now as a new mum, with constant feeding times and sleep patterns being thrown out of t…