How to Exercise With A Dog In Perth
Have you ever wanted a friend to join you for a workout, only to be disappointed when they drop out at the last minute? You’ve probably heard every excuse in the book as to …
Quiz: What Exercise Programme Is Right For Me?
Not sure which exercise programme will help you achieve the results you want? Take our quiz and Bailey Fitness will send you a custom programme to help you reach your health g…
How To Breathe Right When Exercising
What if I told you that you’re breathing wrong? Yes – you breathe around 25,000 times per day and you’ve been doing it for years. But there’s a good chance that wh…
Emotional Intelligence: The Key to Success in Leadership Roles
We all know what IQ (Intelligence Quotient) means. It’s a simple metric that compares you with a set of norms to see how smart you are. However, research from Travis Bradber…
What You Need to Know About Your Pectorals
A strong chest isn’t just for professional bodybuilders. Your pectoral muscles are an integral part of your anatomy and keeping them strong will have a positive effect on yo…
Why Lower Back Exercise Matters
The impact of a strong lower back Exercising for as little as 20-30 minutes a day can give you a strong lower back – it loosens up tense muscles and relieves pain in your lo…
Intermediate HIIT Video Tutorial
Welcome to the intermediate video in our high intensity interval training series. If you’ve skipped the beginner video without trying the workout, please go back and try…