Strength Training for Cricket Players
Keeping fit off the pitch A cricket player’s fitness and stamina on the pitch is determined by what they do off the pitch. As a sport based on fast, powerful movements it is…
How Wheelchair Users Can Work Out Safely
Wheelchair users can should never feel deterred to exercise regularly. Keeping up your fitness is not only great for your physical health, but does wonders for your mind as we…
The 7 Best Cycling Tracks in Perth
Why you should take up cycling in Perth Cycling is a fantastic way to increase your cardiovascular fitness, not to mention it’s an amazing way to see your city. Perth has so…
6 Warning Signs To Look Out For When You’re Exercising
When you’re working out, whether you’re an avid gym goer or you’re new to the fitness scene, it’s so important to listen to your body. Watching for warning signs such …
How to Teach a Fitness Class with Confidence
The importance of first impressions Confidence comes with experience. But it’s really important to bring a good energy, positivity and fun to your work from the get-go. You …
The Best Technology To Improve Your Workout
There’s a horde of a gadgets, apps and wearable technology designed for the purpose of improving your workout. It can be overwhelming to pick tech that’s right for you …
9 Healthy Cafes In Perth: Eat Now, Thank Us Later
A lot of people who are working on their personal fitness goals may feel that dining out or grabbing a coffee should be a no-no. But don’t despair, you can still go out to a…