A Guide to WA’s Best Hiking Trails
Hiking is an incredible way to exercise while experiencing the best that mother nature has to offer. Be it for boosting fitness, improving mental wellbeing, or enhancing socia…
The Beginner’s Guide To Navigating Gym Equipment
Joining a gym is a huge step toward creating a better, healthier life. If you’ve made that step, congratulations! Like all new training programs getting started can be a lit…
Why You Need Yoga & Flexibility To Get Bigger
Yoga is essentially a meditative practice combining deep, therapeutic stretches with focus on the breath. It certainly isn’t something most people would associate with bodyb…
How Personal Trainers Can Motivate Clients To Stay Healthy Over Christmas
The holiday season can be a stressful time. With time off work, family reunions, and Christmas parties to attend, it’s easy for most of us to have our fitness routine derail…
Strength Training For Tennis Players
When it comes to strength and conditioning for tennis players, not only does a good strength training program help to reduce on-court/off-court injury, but it enhances your ma…
Strength Training For Swimmers
Optimal training for swimmers includes a high degree of strength work and conditioning. Explosive strength is needed to propel yourself through the water, so the focus should …
How Personal Trainers Can Connect with Their Clients
First impressions count Did you know that you have only seven seconds to create a strong first impression? Studies prove that your body language and overall presentation contr…