4 Tips for Postpartum Ab Recovery
Your body is amazing – perfectly formed to evolve in the dynamic process to grow and incubate a whole new person inside you. One such change is the expansion of your abdomin…
The Best Exercise for New Mums
First of all, congratulations! You’ve brought a brand new human into the world, so give yourself time to adjust and enjoy. When it comes to exercise, then as long as you’v…
Boredom Busters To Improve Your Exercise Routine
Let’s face it…. Exercise can become a bit monotonous if you only do the same thing week in, week out. Pounding the treadmill road or cycling to nowhere may well be…
Maintaining Your Fitness Over the Festive Period: Don’t stop now
December is fast approaching and with it the annual temptations of food, alcohol and the distinct possibility of less exercise. We’ve put together some top tips to help main…
Essential Tips For Beginning Your Fitness Journey
January is a classic time for turning over a new leaf and beginning a new fitness regime. The reasons are many, including the desire to lose weight, improve your health, getti…
Overcoming Mental Health Obstacles to Exercise
For those struggling to overcome mental health issues, such as anxiety, depression, stress and conditions such as PTSD and more, it’s not quite as simple as just being told …
Sobering up to life in lock down.
What a month it has been! It has been a roller coaster ride of emotions since this thing began and it’s been very interesting to see everyone’s different approaches to han…